A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

SANTA ARRIVES — Kris Kringle and his helpers paid a visit to the Cold Spring waterfront on Dec. 7, ferried by the Cold Spring Fire Co., to attend the village’s annual holiday tree-lighting ceremony.

A radical feminist campaign to respond to gender inequality and violence against women by swearing off sex, dating, marriage and babies is gaining traction with young women around the world. The 4B ...

An opportunity for people of all ages and abilities to learn traditional Qigong exercises that stretch and tone the physical body and invite vibrant health into our lives. We practice a variety of ...

Russia's central bank has filed a lawsuit against Belgian firm Euroclear in response to EU moves to permanently freeze Russian state assets held in Europe. Brussels-based Euroclear manages roughly ...

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental and physical balance. These small practices create calm, presence, and ...