Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Third baseman Alex Bregman, outfielder Cody Bellinger, first baseman Pete Alonso and closer Edwin Díaz headlined a list of 10 ...

Australia is strengthening technical cooperation and surveillance support for Asean nations to counter illegal, unreported and unregulated (IUU) fishing networks that threaten maritime security.

Walking is one of the simplest and most effective forms of exercise. It strengthens the heart ... especially the glutes, ...

India and Russia are reinforcing their decades-long strategic and defense partnership with a renewed focus on technology ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for ...

Three-time All-Star Edwin Díaz is a free agent again, exercising the opt-out clause in his five-year, $102 million contract ...