With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Planned obsolescence? She doesn’t even go here.

fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Decades ago, Donghai was a backwater county. Today, thanks to an army of 24/7 livestreamers, it orchestrates a ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Libra Horoscope Today January 22, Thursday: Today nudges you to stop overthinking and actually pick a side, Libra. You can ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Horoscope Today January 22, 2026, Thursday: Here’s your daily horoscope for 22-January-2026, made simple and real for your ...

Amid the chaos of stress, screens and busy schedules, Tasmanian author Jodi Wilson shows how pausing can be powerful, with her new book offering insightful tips for reclaiming clarity and calm ...