The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

School gates at 8, spreadsheets by 9, sofa by 9pm; your weekday wardrobe must stretch further, look sharper, and still ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.