Caitlin Havener on MSN

7 plant-based proteins athletes reach for after a workout

If you've ever stood in your kitchen after a workout wondering what to actually eat, you're not alone. The post-workout ...
NewsBytes

Sweet potatoes + lentils: 5 protein-rich recipes

Sweet potatoes and lentils are two of the most versatile ingredients that can be used in a range of vegetarian recipes ...
The Star on MSN

I tried eating 30 plants a week. It was surprisingly easy

In the end, I overshot my target and ate a grand total of 51 plants.Over the last two years, a new health goal has been growing in popularity. First there was 10,000 steps, then five a day. Now we're ...

3 simple ways to get more energy from the foods you eat every day

Want to boost your energy levels throughout the day? Instead of reaching for a third, fourth or fifth cup of coffee, try ...

3 simple changes to your diet that can help you feel less tired

Want to boost your energy levels throughout the day? Instead of reaching for a third, fourth or fifth cup of coffee, try ...