Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Spinach, a nutrient-rich winter vegetable, pairs beautifully with eggs to create a dish that's packed with protein, iron, ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

BellRing will host a conference call on Tuesday, November 18, 2025 at 8:30 a.m. ET to discuss financial results for the fourth quarter of fiscal year 2025 and fiscal year 2026 outlook. Darcy H.

Manuka Health UMF 20+ (MGO 850+) Raw Manuka Honey is now $49.99 down from 69.99. “Great health benefit! I have been making my ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Food and beverage manufacturers are sitting on untapped margins. Gary Schuler, Founder & President of GTF Technologies, treats side streams not as a disposal problem but as a profit engine, ...