Studies from Mexico and the US showed similar findings. A study published in Science in 2024, using data from the UK Biobank, ...

Find out from an expert why your go-to beverages may be making you gain weight, and how to reduce the damage.

Dr Emily Leeming explains how increasing your daily intake of one item can reduce cholesterol levels, regulate blood sugar ...

Sugary drinks affect hunger hormones in a way that promotes overeating.

Brown sugar stands out with its rich colour and caramel flavour, making it a popular alternative to white sugar in cooking.

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a ...

The new 2026 American Heart Association (AHA) guidelines note 9 key steps to better heart health, which include more ...

If sugar were considered addictive, everyday consumption would be a different issue. In that world, longstanding assumptions ...

A new study challenges the long-held belief that cutting sweet foods reduces cravings, finding no significant change in sweet ...

You can still have sweets even if you have diabetes, especially if you time it right. Research shows that having dessert at ...

Our daily diets are filled with foods that can unknowingly harm our teeth. Sugars, acids, and certain textures can weaken ...

India reduces April sugar allocation to 23 lakh tonnes amid declining demand, lower than last year and 2024 quota.