The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By understanding how the subconscious mind works and by using techniques to tap ...

Essential books focused on identity and inner clarity, curated for those seeking self-understanding over external approval or ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective priorities. Throughout this transformative year, coaches across fitness, nutrition, ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

Whip up some excitement in your life — put on your walking shoes and go explore some unknown destination, suggests Ganesha. Keep yourself busy, but take care not to overdo anything. Today, you will be ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

President Trump began the meeting by criticizing media coverage about him showing signs of fatigue. Last month, he appeared to doze off during a meeting in the Oval Office. By Zolan Kanno-Youngs ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...