Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

Helping others should be an act of love. If your self-esteem is based on being needed by others, you may go to extreme ...

A KZN Grade R student's walk down a red carpet during her graduation left SA smiling. The little girl's model-like confidence went viral with over a million views.

Spellman Care, which operates four care homes in West and North Yorkshire, including Steeton Court, has rolled out the "adopt ...

It's tough getting negative feedback, but it's essential. Lisa Smosarski shares her five key mantras that help to prevent ...

If your partner often turns debates into battles to assert their dominance, this can be a sign of underlying narcissistic tendencies. It’s less about the topic at hand and more about maintaining ...

Can narcissists really change? Experts say therapy can help, but only with patience, trust, and a lot of work on both sides ...

Can one decision etched into skin unravel years of self-confidence? For one man, the answer is painfully clear. Two years after finishing the large torso tattoo, he now finds himself trapped in a ...

Discover why protecting your energy is the secret to sustainable, powerful leadership and how to build habits that help you ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.