Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

Helping others should be an act of love. If your self-esteem is based on being needed by others, you may go to extreme ...

Low self-esteem means you may be focusing more on how to keep tight control than the costs of this strategy. Consider these ...

A KZN Grade R student's walk down a red carpet during her graduation left SA smiling. The little girl's model-like confidence went viral with over a million views.

Spellman Care, which operates four care homes in West and North Yorkshire, including Steeton Court, has rolled out the "adopt ...

Discover 15 key attitudes that reveal a woman has strong and balanced self-esteem, through clear behaviors that strengthen ...

It's tough getting negative feedback, but it's essential. Lisa Smosarski shares her five key mantras that help to prevent ...

If your partner often turns debates into battles to assert their dominance, this can be a sign of underlying narcissistic tendencies. It’s less about the topic at hand and more about maintaining ...

Can narcissists really change? Experts say therapy can help, but only with patience, trust, and a lot of work on both sides ...

Teens with declining or low self-confidence may withdraw socially. 7News spoke to an expert on what parents should do.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...