Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Peloton is recalling 833,000 of its original Bike+ model. We found alternative at-home workout solutions to shop from Amazon ...

Unlike some antique emporiums where you need to take out a second mortgage to afford a teacup, Heart of Ohio Antique Center caters to every budget. Yes, they have the museum-quality pieces with prices ...

Florida offers many retirement destinations, but New Port Richey stands out as a place where affordability meets authenticity – where your Social Security check buys not just necessities but the ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Healthy choices, happy life. You hear all these phrases and words related to health and most people just think they are ...