This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

If you’re looking to reduce waste and create nutrient-rich soil for your garden, composting at home is a simple and effective way to do it.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...