Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...