No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Get bulletproof abs: Get creative with your core workout with these five great exercises

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
NewsBytes

5 easy ab moves for beginners

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

5 Chair Exercises That Build Strength After 50 Without CrossFit or a Gym

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Trying to Lower Your Blood Pressure? Experts Say This Is the Best Time to Exercise

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...