These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Insomnia is one of the most common sleep disorders, according to Eduardo Hernandez ... light exposure and utilize stress ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

If you struggle with insomnia, you probably know that the harder you try to sleep, the more riled up you get. Here are some gentler ways to approach wakeful nights. First up is reassurance. It can ...

Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep relaxation, this soothing composition blends calming Tibetan sounds with ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

People who sleep poorly are more likely to have brains older than they actually are, according to a new brain imaging study published in the journal eBioMedicine. Poor sleep has previously been linked ...

“I haven’t had a proper night’s sleep in 19 months,” Aleksa Diaz told Newsweek. “Even if I’m physically exhausted, I can’t fall asleep. I wake up more than ten times a night—fully conscious. I only ...