When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Abington Heights Senior Nathan Barrett had the opportunity to work full time for Scranton Electric Heating and Cooling ...

Norfolk Southern railroad worked with the state of Ohio and Youngstown State University to revive plans for a $20 million ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.