When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

In Southern California, the latest atmospheric river shattered daily rainfall records set during a massive 1965 storm. Some ...

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Autistic kids are far more likely to think about and die from suicide than their neurotypical peers. Autism researchers and ...

Autistic kids are far more likely to think about and die from suicide than their neurotypical peers. Autism researchers and ...

The Civil Rights Division was created to protect the disempowered. Under Trump, it’s working to dismantle gun restrictions.

When doctors suggested therapies for his speech and motor skills, they sought those out too.But when their kind, popular, accomplished boy began to experience depression and suicidal ideation as a ...

The Ohio State Reformatory in Mansfield isn’t just another historic building – it’s a towering limestone and brick testament to both architectural grandeur and human suffering that somehow manages to ...

That magical unicorn exists in Peru, Indiana – a charming Midwestern haven where $1,200 monthly can actually fund a comfortable lifestyle. While coastal retirees calculate which vital organ they might ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.