Cycling is a low-impact aerobic exercise that is easy on the joints but still delivers a great cardiovascular workout. It ...

Hormones such as oestrogen, progesterone and testosterone affect energy, motivation, inflammation and recovery. Research from experts like Dr Stacy Sims shows that understanding these shifts helps ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

Understanding your body’s natural rhythm can be the key to better energy, mood, and overall wellness. Cycle syncing helps women align diet, workouts, and self-care with their menstrual phases for ...

One thing about Amazon? It always delivers when it comes to quality, budget-friendly leggings. These top-rated ones are super ...

At 100 years old, Ruth Lemay from Virginia Beach is defying all expectations about longevity and active aging. This woman not only lives in her own home and cooked until recently, ...

Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

Victor Wembanyama has always taken pride in being a student of the game. His relentless pursuit of elite basketball knowledge ...

Along with getting tested regularly, the star now takes PrEP every day, incorporating it into his morning routine alongside a ...

While my favourite Bluetooth speaker goes to the fancier Bang & Olufsen offering, that's a smaller, more pristine, and, ...