If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

ProTaper is launching new trackside-support gear at this week’s AIMExpo trade show, including vibration-damping handlebar ...

Tom Brady, no doubt, evolved as a leader throughout his career. He started as a young, inexperienced quarterback who sought ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

ICE can’t function without help from the private sector. So we should force the private sector to stop helping.

The federal government is shifting more responsibilities to states, and states must prepare for greater costs in the Medicaid ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman react to the controversy in Ottawa following an anonymous tweet, while also breaking down a dominant 8–2 night for the Avalanche ...