Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Millions are caring for kin to keep them from foster care. Rochelle gave USA TODAY an inside look at the difficulties many of them experience.

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Teenagers who do not get enough sleep on school nights or have interrupted sleep have a greater risk for suicide.

The disappearance of the second sleep happened over the past two centuries due to profound societal changes. Artificial ...