As Bolles senior Liam Carrington swims toward his Olympic dream, he now owns a record that once belonged to a Jacksonville ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

A former EastEnders actor from Brighton is planning to take on an epic ultra-swim across Lake Geneva to raise money for his ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Kayla Sanchez kept it simple when asked about her plans after a very productive debut in the Southeast Asian Games. “Go back ...

Competitive swimming thrives on rivalries, and today, rivalries continue to drive the sport forward. Here are some of the ...

Artistic swimming is a beautiful aquatic sport, but there are risks involved, including the danger of athletes suffering ...

Polar plunges have become a weekly tradition for him and other members of Montreal’s Polar Bear Club. However, members say ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

ADAM Peaty has been accused of “sticking a dagger in the heart” of his former friend who claimed to have been left “broken” ...