For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners He and his team have come up with a fun easy to remember and still containing ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and helps your heart work more efficiently, all of which are huge wins for long ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Choosing your first sport bike is one of the biggest milestones in any rider's life. It is the moment that the dream finally becomes real, the bike becomes alive under you for the first time. But as ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move better. In just 15 minutes, you will gently mobilize your joints, release ...

Each side accused the other of firing first. The hostilities came weeks after President Trump had cast himself as a peacemaker in the decades-old border dispute. By Sui-Lee Wee and Muktita Suhartono ...

Fighting between Cambodia and Thailand has entered its fifth day, with Cambodia accusing the Thai military of continued shelling and Thailand’s caretaker Prime Minister Anutin Charnvirakul confirming ...