Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Planet Fitness Inc (PLNT) reports robust financial performance with increased revenue, club expansion, and enhanced premium ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

The first time the seat post caused issues was in May of 2023. The company recalled 2.2 million of its base Bike model, ...