Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Planet Fitness Inc (PLNT) reports robust financial performance with increased revenue, club expansion, and enhanced premium ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...