Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

Vibration fitness experts at Hypervibe have analyzed the calorie intake of traditional Thanksgiving dinner foods, revealing a ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.