Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Planet Fitness Inc (PLNT) reports robust financial performance with increased revenue, club expansion, and enhanced premium ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.