Nightly Smartphone Use at Bedtime Isn’t as Bad as You Think, Study Suggests

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Reese Witherspoon Admits She ‘Cried All The Time’ As a Young Mom After Saying It’s ‘Hard Being A Woking Mom’ And Fans Are Fed Up: ‘Get Over Yourself’

Reese Witherspoon is a mother-of-three and she’s been really open recently about her experiences with motherhood. From ...

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.