This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

All the video doorbells on this list have been tried and tested by T3, and have received five stars. They vary from premium ...

Check out what's coming up in Lubbock next week, including Veterans Day events, New Neighbors Club silent auction and game day, yoga and more ...

Don’t mistake them as only for “beginners.” Trickle-down design means sub-$100 shoes are more capable than ever.

The Rusty Rudder is a Dewey Beach institution, offering waterfront dining with views almost as delicious as their famous crab cakes. The restaurant’s deck overlooks Rehoboth Bay, providing a perfect ...

For visitors to Maine, Lost Coast offers souvenirs with substance. Rather than mass-produced trinkets with “Maine” stamped on them, imagine returning home with a vintage flannel shirt that witnessed ...

Details: The bazaar will feature a selection of fall, Christmas and year-round crafts, gifts, jewelry, books and plants. This ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...