ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the ...

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.

Many people opt to purchase dietary supplements from online marketplaces like Amazon or Walmart, but before you add one to ...

Green, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for quick energy. The key difference lies in their antioxidant ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other ...

A traditional Indonesian drink called jamu is gaining popularity in the US. It may be particularly useful this time of year, as it may optimize your immune system, experts said.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...