Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...