Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Tigers right-hander Jack Flaherty is exercising his $20MM player option. He'll return to the Tigers in 2026. Read more at MLB ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...