For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...