The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

The Wegovy pill is only available in the U.S. with a doctor’s prescription. Patients can pick it up at pharmacies nationwide, ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health ...

Those who stop taking weight loss medication are likely to regain all the weight lost in less than two years, a new study ...

Weight loss jabs may have helped obesity patients shed kilos, but a new review finds that this weight is regained within two ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...

Trying to manage weight naturally? Try these top-rated moringa powders to support daily nutrition, energy levels, and health with ease.

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

People return to their original weight in less than two years after stopping weight-loss treatments as they regain about 0.4 kilos (0.9 pounds) on average each month ...

Scientists discovered the secret to effortless weight loss has nothing to do with counting calories. A study shows that ...