New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...