It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...
1don MSN
'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...
Michael Kors brings accessible luxury to the outlet mall with handbags, watches, and accessories that carry the designer name without the full designer price tag. The store’s sleek, minimalist design ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...
4don MSN
No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...
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