Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Another week, another knife wielding madman is mass stabbing strangers on a London-bound train at will. Am I allowed to say ...

The ex midfielder expressed remorse but later claimed allegedly offensive posts amounted to a 'spat between celebrities ...

Léla-Jane Jack said her party of eight - four adults and four children - were all in the same carriage of the Skyride gondola ...

Anxiety and depression don’t always come with an obvious “Do Not Enter” sign. In fact, there’s one sneaky habit—often ...

Many studies have shown that horror movies help relieve stress and anxiety. Expert says that watching horror films is like an ...

Flying anxiety is at an all-time high, with some postponing travel. A Tufts Medical Center psychiatrist Dr. Varsha ...

Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

The daughter of Ethan Hawke and Uma Thurman said the biggest thing she learned from making Inside Out 2 was how to "give my ...