Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Another week, another knife wielding madman is mass stabbing strangers on a London-bound train at will. Am I allowed to say ...

The ex midfielder expressed remorse but later claimed allegedly offensive posts amounted to a 'spat between celebrities ...

Anxiety and depression don’t always come with an obvious “Do Not Enter” sign. In fact, there’s one sneaky habit—often ...

Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

Wolfgang goes deep on his great new album as Mammoth, (reluctantly) addresses his feud with David Lee Roth, reveals a weight-loss journey, and more ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

But now that she's getting older, Reese Witherspoon says she's learning to slow down and be content with what she's already achieved.

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...