One of the most common places to feel stiffness is in the spine. To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that only takes a ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...