One of the most common places to feel stiffness is in the spine. To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that only takes a ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...