Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.
Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...
InStyle on MSN
I Tried Spanx’s Most Flattering Jeans Yet, and They Lift and Shape From Literally *Every* Angle
Spanx’s 360 wide-legs come in four washes; I went with the versatile Adriatic Blue, a true blue that’s not too dark nor too light (I like a medium-wash that looks luxe, and this one fits the bill).
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