It's not the number on your scale, BMI, or even waist circumference—this endocrinologist's assurance is a new way of tracking your progress.

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

By the early 2010s, the bodycon era was in full swing, fueling a need for tight, smoothing undergarments that create the ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Spanx’s 360 wide-legs come in four washes; I went with the versatile Adriatic Blue, a true blue that’s not too dark nor too light (I like a medium-wash that looks luxe, and this one fits the bill).

But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end ...

The CEOs in the room knew all about the power of loyalty. They had already transformed their companies into industry leaders, largely by building intensely loyal relationships with customers and ...