Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

While we aspire to become a global superpower like the US and China, we are increasingly lagging behind them in the ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

In today's Asking Eric column, R. Eric Thomas responds to someone whose co-worker is stalking their yoga class schedule ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Patanjali says it is promoting healthy living through yoga and Ayurveda, claiming spiritual awakening brings mental peace and ...

Keep Fit Yoga Pilates, a boutique wellness studio, has opened its doors at the Tang City Plaza in Missouri City.

Artist Katie Jackson is showcasing a new exhibit -- "This Land is Our Land" -- in a yoga studio in Denver's Tennyson neighborhood.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Set against the backdrop of the Dubai Frame, the mass sunset yoga session is open to all, residents and visitors alike ...

Menstrual care is more than hygiene; it's self-love. Understanding your cycle's four phases aids healthier choices in food, ...