Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

While we aspire to become a global superpower like the US and China, we are increasingly lagging behind them in the ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with ...

Keep Fit Yoga Pilates, a boutique wellness studio, has opened its doors at the Tang City Plaza in Missouri City.