This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to stunning abs.

Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

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Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Scroll down for more from our chat with Carson, including her thoughts on possibly having Irwin’s sister (and former DWTS ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health ...