To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

When you take iron can affect how well it works. Here, experts explain the best time to take iron supplements to maximize absorption and reap the benefits.

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

Excessive vitamin D can cause toxicity, orthopaedic surgeon Dr Agarwal stresses, consulting a doctor before high doses and ensure adequate calcium absorption.

If you are looking to build muscles, experts recommend eating enough protein throughout the entire day, rather than timing it ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are ...

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken any time of day. Still, some are better absorbed when taken with food, ...

Vitamin-D deficiency is seen in most people. It is important to overcome this deficiency otherwise it can cause a lot of harm to health. One way to overcome this deficiency is supplements. However, ...