A 21-year-old Ohio man is headed to prison for more than six decades for his role in shooting up a trio of homes, killing a ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

My husband (I’m the second wife) has three kids in their mid- to late-twenties, and I think they are pretty great. The ...

Clare Anderson currently receives funding from UK (ESRC, EPSRC) and Australian (ARC, NHMRC) Research Councils, Transport Accident Commission and Takeda Pharmaceutical. Christmas is supposed to be ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Well, why not? If you have taken a DNA test, the testing company has probably sent you the names of relatives known collectively ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...