Maintaining balance in blood sugar is crucial for your overall health and well-being. Whether blood sugar spikes too high or ...

For decades, pasta has been the go-to meal for athletes looking to load up on complex carbohydrate reserves before a big game ...

A 36-hour “monk fast” delivered mixed results—initial ease, mid-fast brain fog, and intense hunger, followed by mental clarity, lighter joints, and renewed energy. It triggered fat-burning, ketone ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Different workouts call for different kinds of food. Learn about the healthy options you can choose for a healthier lifestyle ...

SCARBOROUGH, ME / ACCESS Newswire / October 1, 2025 /Originally published on Guiding Stars Health & Nutrition News by Kitty ...

Alex Riley’s three greatest revelations while writing Super Natural ...

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

Scientists have reversed diabetic heart failure with a genetic therapy in mice and a miniature human hearts made from stem ...

The quiet crack of dawn is not just for early birds; it is also a prime time for breaking a sweat. When the sun is barely up, the streets are quiet, and you are lacing up your sneakers ...

Interventional cardiologist Dr. Pradip Jamnadas explains that excessive sugar intake elevates insulin, promoting dangerous visceral fat accumulation around vital organs. He advocates fasting as a ...

Serving as a functional, nutrient-dense tool that fuels the body and encourages recovery, mass gainers help athletes optimize ...