A Philadelphia man has been held for court on simple assault, harassment, disorderly conduct and reckless endangerment charges for an Oct 14 incident in Trainer where a woman was cut on her thigh.

This recipe shows how to make flavorful pulled pork using the money muscle, a highly marbled and tender part of the pork ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

The renowned metal artist created works for Carousel Center and the World Trade Center. She fought for gender equality throughout her career in Syracuse.

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

Emergency services were called to the property on Monday morning after receiving a report that a woman had fallen from a horse. Paramedics treated the woman for a shoulder injury and suspected head ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...