There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Carly Rae Jepsen has always written about love in all its forms: the crush, the heartbreak, the holding on. Now, she’s ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...