For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

When Amy Cohen, 29, finished the New York City Marathon, she broke ground as the first person with the illness to run the ...

Osiyemi explained that the measure is to ensure the safety of participants and other road users during the event, which ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Tiffany Lewis, founder and CEO of the Confident Girl Mentoring Program, made history Tuesday night by becoming the first woman of color elected to the Cheektowaga Town Board.

The elections are a test of Modi's popularity. We unpack the voter turnout, key candidates, issues and results date.

Tensions flared in Lakhisarai during Bihar’s assembly elections as RJD supporters reportedly surrounded the car of Deputy CM ...

The Lagos State Government has announced a traffic diversion plan ahead of the 10th edition of the Lagos Women Run, which will take place on Saturday. According to a statement on Thursday signed by th ...